Boot Camp Training May Be Better Than Personal Training For Weight Loss
When it comes to losing weight, people tend to get better results when they are training in a group environment such as a bootcamp or large training group,. That is although the personal approach of 1-1 personal training is great especially when you get to focus all of your time on one client, what we generally find as personal trainers.North Brisbane personal training bootcamp
Boot camps are incredibly popular these days and 2012 will see more and more of these showing up all over the place. actually a lot of companies who run Boot Camps runs them in tandem with Personal Training or Small Group training. You will often find that 1-1 personal training clients will also get automatic free access to boot camps as well because most trainers know that even though you can get great results training people 1-1, that when they add boot-camp or group training to the mix that it really ups the results ten fold.North Brisbane personal training bootcamp
Here are just of why choosing boot-camp or small group training over 1-1 fitness might be a better selection for you.
You may spend less - Group fitness in the nature is going to be cheaper since the trainers time is split between many people. If you were training 1-1 with a typical personal trainer in the UK it would cost you around £350 per month for 2 sessions a week, whereas you can get 3 sessions a week training the same trainer at a boot-camp for around £97 per month. Lots of trainers even offer guaranteed results using their bootcamps, so you can be certain of obtaining results also.
You will continue to work harder inside a group - Training with other like minded people who also have exactly the same goals will make you keep working harder. It's natural that you will not want to look bad facing people and that will inspire you to work as hard as is possible. You simply will not want to be the only person stopping when everyone else remains going strong.
Ready made support network. - Group training like a boot camp is great because you have a support network of people going through the same weight loss journey, all with the same struggles and temptations. Which means you can speak with your fellow trainers concerning this and support the other person.
Meet new friends. - This can be something that you don't reach do when training 1-1 having a personal fitness trainer or whenever your working out at the gym. Our exercise sessions at most bootcamps are created to allow you to get to function in tandem with others.
Train with existing friends -If you have a friend, partner or a family member who want to lose some weight as well them group of bootcamp training could be something that you could do together. Working together over a shared goal can be extremely rewarding plus it gives you an immediate accountability partner that can help you stay around the straight and narrow.
Try before you buy - Most boot camps in the UK and the United States will let you try it for free for a week before deciding if it's for you. Before making a commitment, this means you can get a feel for it and try out some of the exercises.
Social proof -If you see other people getting results week on week then that will push you harder to not get left behind.
There are many boot camps running through the country therefore i urge you to definitely consider these as a good way losing those last few pounds that you have been being affected by.